Then you are in the right place. Around here, we focus on you becoming your best self: strong, confident, in control, and ready for anything.

Imagine waking up every day feeling confident in your body and your wellness routine.

Are you done feeling overwhelmed and stressed that you haven’t seen results?

This is for you if you feel pretty self-reliant in your workout routine, but you just aren’t sure what you are supposed to be doing in the gym! THE BASE CAMP is a 6 month workout program that allows you to have check-ins with me along the way and also gives you community support.

The Base Camp

1:1 Coaching

My ebook guides are here for you to work through on your own! Whether you need help with consistency, nutrition, or creating a jump start, I’ve got you covered.

Coming soon! Join the email list to be notified when they're available.

eBooks

Let’s do it together

You lead the way

I lead the way

Remote coaching is for you if you feel ready to work on your fitness, build nutrition habits that will fix your unique challenges with your diet, and need accountability along the way. I’m in your corner every step of the way as we work together to build new habits so you can achieve your goals in a way that is sustainable long after you're done working with me.

This is a high touch point experience with weekly phone calls, your own personalized workout program, nutrition support, and message check-ins to give you encouragement and answer your questions.

For more information on remote coaching, complete the contact/application form and I will send over more details!

Starting at $99/month.

I provide my clients with a high quality experience.

I am detail-oriented and go the extra mile. I prioritize showing up as my best self so that you can in turn show up as yours!

I keep things simple.

Wellness shouldn’t be complicated, so I focus my energy on creating tools and providing education for you that you can directly benefit from it and apply it to your life.

I solve problems.

I meet you where you are at and continue growing in order to find the best solutions to your real life challenges. I'm here to help you actually solve the challenges and roadblocks you face in your fitness journey, not just band-aid them.

WHAT I DO:

Professionalism:

I treat my clients with respect, take your goals seriously, and hold myself to a higher standard.

Trust:

Fitness coaching can be a big emotional process and transformation and my goal is to be consistent and approachable with you - I am in your corner!

Autonomy:

You are in the driver's seat of your health and wellness! My role is to walk beside you on this journey and give you the tools and knowledge to make choices that work best for you.

HOW I DO IT:

What to expect when you work with me.

Stephanie

As a busy professional, I’ve spent years making excuses as to why I could never reach my health goals - until I met Rachel.

Not only have I made huge strides towards my fitness goals, I’ve learned a lot about my body and my mind and I’ve learned to love myself again. I couldn’t ask for a better leader on this journey. She’s completely changed my life.

Lauren

11 out of 10 stars, other trainers just can’t live up to her bar!

Rachel is phenomenal, a true professional who is an expert in her field. The best part about training with Rachel is the helpful tips, tricks, and recommendations that she gives - seriously invaluable. It’s not just about the session to her, she sees the big picture and actually cares about helping me make lifestyle changes. She’s always high energy, super motivational, and an all-around positive person.

Genevieve

Rachel has completely revamped the way I workout and the way I view a healthy lifestyle.

She is the most encouraging trainer and always stuck up for me and understood my strength levels, even when I didn’t and needed that extra push. Not only was I able to see physical results, I was able to build a true love for fitness and confidence in my body and its abilities. Rachel truly wants to see the best for you and your goals and she works hard to get you there!

Frequently asked questions

What happens after I contact you?

I will reach out to you via email within 48 hours to schedule a consultation call. Keep an eye on your junk folder just in case!

What can I expect in the consultation?

We will talk through a detailed intake process to make sure that we are able and best prepared to help you. Afterward, we will talk through your program structure so that you are clear on what working together will look like and I will answer any questions that you have before moving forward.

Do I need to own equipment or have an exercise room for remote coaching?

We will work around any equipment that you have access to. Even if you are solely working out from your home, we will build a progressive, challenging, and fun program that will get you results.

How do I know when is the best time to start this?

If life feels a little hectic right now, I hear you. It’s going to look different to prioritize your fitness when life is really great than when you’re going through it. Here’s my question in response: how often in your life have you put yourself last to take care of a situation? Likely often? What if I told you there is a way to make sure that you don’t lose yourself in the process? You likely won’t ever feel fully ready, but you will change the trajectory of your life if you learn to prioritize yourself and your health in the midst of a little chaos.

I need to get on track but I’m not sure which is best for me (1:1 coaching or the base camp), how do I decide?

Feel free to reach out to me for a consultation call so that I can talk through the options! This will allow you to make the best informed decision on what will help you best and create progress towards your goals!