Then you are in the right place. Around here, we focus on you becoming your best self: strong, confident, in control, and ready for anything.

Imagine waking up every day feeling confident in your body and your wellness routine.

Are you done feeling overwhelmed and stressed that you haven’t seen results?

My signature 6 month fitness program is relaunching March 2025! The Base Camp is for you are ready to dial in on your fitness, build a sustainable workout routine that produces results, and learn to conquer the "on again off again" train that so many women struggle with when it comes to fitness.

Pricing from $129/month.

The Base Camp

1:1 Coaching

I offer personal training in the West Bottoms of Kansas City. My approach goes beyond just a workout - I'm passionate about equipping you with nutrition and habit support while giving you an exclusive experience tailored to your unique goals. Personal training with me is more than just showing up, it’s about creating meaningful progress in a space where you feel supported and celebrated.

Pricing from $90/session.

Personal Training

GET STRONG TOGETHER:

Get strong in kC:

get strong anywhere:

Remote coaching is designed to help you take control of your fitness and nutrition in a way that feels sustainable and achievable for your life. I’m in your corner every step of the way to guide you through building strength, creating lasting nutrition habits, and staying consistent. 1:1 coaching is more than just a workout or meal plan - it’s gaining the tools, confidence, and knowledge to maintain your results long after our time together.

This is a high touch point experience with weekly phone calls, your own personalized workout program, nutrition support, and message check-ins to give you encouragement and answer your questions.

Pricing from $299/month.

I provide my clients with a high quality experience.

I am detail-oriented and go the extra mile. I prioritize showing up as my best self so that you can in turn show up as yours!

I keep things simple.

Wellness shouldn’t be complicated, so I focus my energy on creating tools and providing education for you that you can directly benefit from it and apply it to your life.

I solve problems.

I meet you where you are at and continue growing in order to find the best solutions to your real life challenges. I'm here to help you actually solve the challenges and roadblocks you face in your fitness journey, not just band-aid them.

WHAT I DO:

Professionalism:

I treat my clients with respect, take your goals seriously, and hold myself to a higher standard.

Trust:

Fitness coaching can be a big emotional process and transformation and my goal is to be consistent and approachable with you - I am in your corner!

Autonomy:

You are in the driver's seat of your health and wellness! My role is to walk beside you on this journey and give you the tools and knowledge to make choices that work best for you.

HOW I DO IT:

What to expect when you work with me.

Stephanie

As a busy professional, I’ve spent years making excuses as to why I could never reach my health goals - until I met Rachel.

Not only have I made huge strides towards my fitness goals, I’ve learned a lot about my body and my mind and I’ve learned to love myself again. I couldn’t ask for a better leader on this journey. She’s completely changed my life.

Lauren

11 out of 10 stars, other trainers just can’t live up to her bar!

Rachel is phenomenal, a true professional who is an expert in her field. The best part about training with Rachel is the helpful tips, tricks, and recommendations that she gives - seriously invaluable. It’s not just about the session to her, she sees the big picture and actually cares about helping me make lifestyle changes. She’s always high energy, super motivational, and an all-around positive person.

Genevieve

Rachel has completely revamped the way I workout and the way I view a healthy lifestyle.

She is the most encouraging trainer and always stuck up for me and understood my strength levels, even when I didn’t and needed that extra push. Not only was I able to see physical results, I was able to build a true love for fitness and confidence in my body and its abilities. Rachel truly wants to see the best for you and your goals and she works hard to get you there!

Frequently asked questions

What happens after I contact you?

Once you complete the coaching application, I will reach out to you via email within 48 hours to schedule an orientation call. Keep an eye on your junk folder just in case!

What can I expect on the call?

We will begin with a few follow up questions from your application. Next, I will present the direction I am envisioning for how to achieve your goals and the steps we need to take to get there. Then, we will discuss your program structure and nutrition starting point. Lastly, I will give space for feedback from you so that we are fully aligned before we start and answer any questions that you have before starting!

Do I need to own equipment or have an exercise room for remote coaching?

I will utilize and work with any equipment that you have access to! Even if you are solely working out from your home, I can build you a progressive, challenging, and fun program that will get you results.

How do I know when is the best time to start this?

If life feels a little hectic right now, I hear you. It’s going to look different to prioritize your fitness when life is really great than when you’re going through it. Here’s my question in response: how often in your life have you put yourself last to take care of a situation? Likely often? What if I told you there is a way to make sure that you don’t lose yourself in the process? You likely won’t ever feel fully ready, but you will change the trajectory of your life if you learn to prioritize yourself and your health in the midst of a little chaos.

I need to get on track but I’m not sure which is best for me (1:1 coaching or the base camp), how do I decide?

The main difference is the added nutrition component in 1:1 coaching, as well as the elevated individual support and accountability that is included. If you are wanting a more personalized and comprehensive experience, then 1:1 coaching is for you! Conversely, if your focus is to simply get stronger and build consistency, then the Base Camp is for you!