Here you can find fitness, nutrition, and mindset nuggets of information for you to take with you on your journey.

September 1, 2021

What are Macros?

March 1, 2021

Rae Arete Launch Day is Here!

You don’t have to spend all your time trying to pour over information in hopes of finding something that works. Put me in your corner so we can get through your roadblocks and create real progress for you.

Want more personalized help with your fitness?