Resources

Here you can find fitness, nutrition, and mindset nuggets of information for you to take with you on your journey.

Ebook

Nourish and Flourish

Free resource

At-Home Strength Guide

guides

This is your no BS guide to building strength from your home. Inside you’ll learn what equipment you’ll need, how to actually progress your workouts (no more repeating the same YouTube workouts over and over), and how to be consistent when the motivation is missing and the couch is calling.

A real-talk guide to pairing your workouts with nutrition that actually works. Say goodbye to food rules, last-minute calorie counting, and “just eat less” advice—this is about building habits that feel good, fit your life, and finally deliver results (without turning into your mom’s weird diet phase)

GET THE GUIDE

MY PINTEREST

Recipes

ULTIMA 

ELECTROLYTES

CRONOMETER

Macro Tracker

Legion

Supplements

Favorite Things

Jump Start 

Ebook

Blog posts

November 1, 2023

Having Grace for the Journey

October 4, 2023

How to Enter Maintenance Mode

September 14, 2023

Rae Salad Recipe

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You don’t have to spend all your time trying to pour over information in hopes of finding something that works. Put me in your corner so we can get through your roadblocks and create real progress for you.

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