Resources
Here you can find fitness, nutrition, and mindset nuggets of information for you to take with you on your journey.
Ebook
Nourish and Flourish
Free resource
At-Home Strength Guide
guides
This is your no BS guide to building strength from your home. Inside you’ll learn what equipment you’ll need, how to actually progress your workouts (no more repeating the same YouTube workouts over and over), and how to be consistent when the motivation is missing and the couch is calling.
A real-talk guide to pairing your workouts with nutrition that actually works. Say goodbye to food rules, last-minute calorie counting, and “just eat less” advice—this is about building habits that feel good, fit your life, and finally deliver results (without turning into your mom’s weird diet phase)
MY PINTEREST
Recipes
ULTIMA
ELECTROLYTES
CRONOMETER
Macro Tracker
Legion
Supplements
Favorite Things
Jump Start
Ebook
Blog posts
You don’t have to spend all your time trying to pour over information in hopes of finding something that works. Put me in your corner so we can get through your roadblocks and create real progress for you.
